5 Factors to help you living a longer, healthier life!

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Good Health is not an accident, it's determined by five important factors:

-The FOOD you eat

-The WATER you drink

-The AIR you breathe

-Deep restful SLEEP

-And regular EXERCISE 

AND THE BEST IS, YOU CAN CONTROL IT ALL!

Tener buena salud no es un accidente, se determina con 5 factores importantes:

-Los ALIMENTOS que come

-El AGUA que bebe

-El AIRE que respira

-Un SUEÑO profundo y reparador

-Y un plan de EJERCICIOS regular

Y LO MEJOR ES QUE PUEDES CONTROLAR TODO ESTO!